Movement: Begin with your hands on the floor, round your back and and slowly and carefully raise your feet off the ground. Compared to the frog stand, your legs will no longer be able to rest on your arms, and more of your weight will extend behind you.
Caution: Be careful not to allow your weight to fall forward over your hands, as this could clearly jeopardize the health and beauty of your face.
Instructions and effects for the Tuck Planche exercise 
