Personal Trainer, Strength Coach, Performance Specialist

Similar Exercises

Overhead Bodyweight Pallof Press
Pike rollout on stability ball
Stir the Pot
Stir the Pot - From Knees
Stir the Pot - Single Leg

Muscles Used

Adductor Magnus
Erector Spinae
External Obliques
Gluteus Medius
Gluteus Minimus
Internal Obliques
Lateral Deltoid
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)

Muscles Used

Adductor Magnus
Erector Spinae
External Obliques
Gluteus Medius
Gluteus Minimus
Internal Obliques
Lateral Deltoid
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)

rotary stability - unilateral flexion extension

Instructions

Movement: Coming Soon

Training Impact

Muscle Roles in rotary stability - unilateral flexion extension

Movement in Transverse Plane