Personal Trainer, Strength Coach, Performance Specialist

Instructions and effects for the Lying alternating leg raises exercise

Similar Exercises

Straight Leg Supine Bridge - Single Leg, on Stability Ball
Straight Leg Supine Bridge on Stability Ball

Muscles Used

Anterior Deltoid
Biceps Femoris
Erector Spinae
External Obliques
Gluteus Maximus
Internal Obliques
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)
Quadratus Lumborum
Rectus Abdominis
Semimembranosus
Semispinalis Thoracis
Semitendinosus
And Others...

Muscles Used

Anterior Deltoid
Biceps Femoris
Erector Spinae
External Obliques
Gluteus Maximus
Internal Obliques
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)
Quadratus Lumborum
Rectus Abdominis
Semimembranosus
Semispinalis Thoracis
Semitendinosus
And Others...

lying alternating leg raises

Instructions

Movement: Coming soon...

Training Impact

Muscle Roles in lying alternating leg raises

Movement in Sagittal and Transverse Planes