Personal Trainer, Strength Coach, Performance Specialist

Similar Exercises

Reverse Lunge - Resistance Bands
X-Band Squat

Muscles Used

Biceps Femoris
Erector Spinae
External Obliques
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Internal Obliques
Peroneus Brevis
Peroneus Longus
Plantaris
Psoas
And Others...

Muscles Used

Biceps Femoris
Erector Spinae
External Obliques
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Internal Obliques
Peroneus Brevis
Peroneus Longus
Plantaris
Psoas
And Others...

bodyweight squats with lateral bands

Instructions

Movement: Coming soon...

Training Impact

Muscle Roles in bodyweight squats with lateral bands

Movement in Sagittal and Frontal Planes