standing one-leg bodyweight calf raises

Instructions

• Set-up: Put a box or other firm, flat elevated object next to a support. Step onto the box and use your off hand to grab the support for stability.
• Lift: Rise up onto the balls of your feet, then descend until your heels are below parallel to your toes.
• Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set.

Muscle Roles in standing one-leg bodyweight calf raises