Movement: Starting with good, upright posture, flex your shin so that your toes point upwards, and gently step forward onto your heel so that your weight is over your forward leg. Gently step back to the start position and repeat.
Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set.
Optional weighting: Dumbbells may be used to make the exercise more challenging.
Instructions and effects for the Heel Step Forward exercise 
