Personal Trainer, Strength Coach, Performance Specialist

Similar Exercises

Back Extensions
Back Extensions - One Leg
Back Squat - Deep
Back Squat - Parallel Depth
Back Squat - Quarter Depth
Back Squat - Wide Stance - Parallel Depth
Barbell Hip Thrusts
Clean (from the floor)
Clean and Jerk
Deadlift
Deadlift - Snatch-Grip
Deadlift - Sumo
Deadlift - Trap Bar
Deep Squat Landmines
Donkey Calf Raises
Donkey Calf Raises - One-Leg
Front Squat - Deep
Front Squat - Kettlebells
Front Squat - Parallel Depth
Front Squat - Quarter Depth
Front Squat - Wide Stance - Parallel Depth
Glute-Ham Raise
Goblet Split Squat
Goblet Squat
Good Mornings
Good Mornings with Bands
Hack Squat
Hang Clean
Hang Power Clean
Hip Belt Squat
Jump Shrug
Kettlebell alternating swings single-handed
Kettlebell Cross Clean
Kettlebell Deadlift
Kettlebell Overhead Swings
Kettlebell Swings
Landmine Pivot Press
Leg Press
Leg Press Calf Raise
Lunge - Barbell
Lunge - Barbell, Walking
Lunge - Dumbbell
Lunge - Dumbbell, Walking
Lunge - Goblet Hold - Walking
Lunge - Kettlebell, Walking
Lunge - Kettlebell
Lunge - Kettlebell Goblet Hold
Nordic Hamstring Curl
One Leg Romanian Deadlift
One-Leg Dumbbell Squat With Back Leg Elevated
One-Leg Good Mornings
Pendulum
Power Clean (from the floor)
Pull Through
Reactive Squat
Reverse Hyper Extensions
Reverse Hyper Extensions - One Leg
Reverse Lunge - Dumbbells
Reverse Lunge - Goblet Hold
Reverse Lunge - Kettlebell Goblet Hold
Reverse Lunge - Landmine Press
Reverse Lunge - Barbell
Romanian Deadlift
Seated Calf Raise
Seated One-Leg Toe Raises
Snatch
Standing Backward Object Throws
Standing One-Leg Dumbbell Calf Raises
Standing One-Leg Smith Machine Calf Raises
Standing Two-Leg Smith Machine Calf Raises
Toe Walk

Muscles Used

Adductor Magnus
Biceps Femoris
Erector Spinae
External Obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Internal Obliques
Latissimus Dorsi
Peroneus Brevis
Peroneus Longus
Plantaris
Rectus Abdominis
Rectus Femoris
And Others...

Muscles Used

Adductor Magnus
Biceps Femoris
Erector Spinae
External Obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Internal Obliques
Latissimus Dorsi
Peroneus Brevis
Peroneus Longus
Plantaris
Rectus Abdominis
Rectus Femoris
And Others...

bodyweight sumo squats - partial

Instructions

Movement: Coming soon...

Training Impact

Muscle Roles in bodyweight sumo squats - partial

Movement in Sagittal Plane