chest press
Similar Exercises
Bench Press
Bench Press - Barbell, Decline
Bench Press - Barbell, Incline
Bench Press - Dumbbell, Decline
Bench Press - Dumbbell, Flat
Bench Press - Dumbbell, Incline
Bosu-ball Pushup
Cable Fly - Lying
Cable Press - One-Arm, Split Stance
Close-Grip Bench Press
Dumbbell Fly
Dumbbell Fly - Decline
Dumbbell Fly - Incline
Half Kneeling Landmines Shoulder Press
Machine Pec Fly
One-Arm Dumbbell Bench Press
One-Arm Dumbbell Floor Press
Pushup
Pushup with lateral resistance bands
Pushups On Rings
Stability Ball One-Arm Dumbbell Bench Press
Muscles Used
Anconeus
Anterior Deltoid
Biceps Brachii
Coracobrachialis
Pectoralis Major (clavicular)
Pectoralis Major (sternal & Abd)
Pectoralis Minor
Serratus Anterior
Triceps Brachii
Muscles Used
Anconeus
Anterior Deltoid
Biceps Brachii
Coracobrachialis
Pectoralis Major (clavicular)
Pectoralis Major (sternal & Abd)
Pectoralis Minor
Serratus Anterior
Triceps Brachii
chest press
Instructions
Movement:
Follow the instructions provided on the machine (as the precise set-up may vary by brand and make).
Training Impact
Created with Raphaël 2.1.0
Muscle Roles in chest press
Movement in Sagittal and Frontal Planes
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