standing knee flexion
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Muscles Used
Biceps Femoris
Gastrocnemius
Peroneus Brevis
Peroneus Longus
Rectus Femoris
Semimembranosus
Semitendinosus
Soleus
Tiabialis Posterior
Vastus Muscles
Muscles Used
Biceps Femoris
Gastrocnemius
Peroneus Brevis
Peroneus Longus
Rectus Femoris
Semimembranosus
Semitendinosus
Soleus
Tiabialis Posterior
Vastus Muscles
standing knee flexion
Instructions
Movement:
With good posture, slowly and deliberately lift the heel of one leg towards your butt. Hold at the top position and slowly return to the start.
Training Impact
Created with Raphaël 2.1.0
Muscle Roles in standing knee flexion
Movement in Sagittal Plane
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