Personal Trainer, Strength Coach, Performance Specialist

Similar Exercises

Band-Resisted Walk Back
Hip Extension with Band
Hip Extension with Band - Supine
Reverse Lunge - Resistance Bands
X-Band Squat

Required Equipment

Elastic Bands

Muscles Used

Biceps Femoris
Gastrocnemius
Peroneus Brevis
Peroneus Longus
Rectus Femoris
Semimembranosus
Semitendinosus
Soleus
Tiabialis Posterior
Vastus Muscles

Muscles Used

Biceps Femoris
Gastrocnemius
Peroneus Brevis
Peroneus Longus
Rectus Femoris
Semimembranosus
Semitendinosus
Soleus
Tiabialis Posterior
Vastus Muscles

hip extension with band - prone

Instructions

Set-up: Affix a resistance band to the bottom of an immovable object.

Training Impact

Muscle Roles in hip extension with band - prone

Movement in Sagittal Plane