nordic hamstring curl
Similar Exercises
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Muscles Used
Adductor Magnus
Biceps Femoris
Erector Spinae
External Obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Internal Obliques
Peroneus Brevis
Peroneus Longus
Plantaris
Rectus Abdominis
Rhomboids
Semimembranosus
And Others...
Muscles Used
Adductor Magnus
Biceps Femoris
Erector Spinae
External Obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Internal Obliques
Peroneus Brevis
Peroneus Longus
Plantaris
Rectus Abdominis
Rhomboids
Semimembranosus
And Others...
nordic hamstring curl
Instructions
Lift:
Descend to the floor keeping a straight line between your knees, hips and shoulders.
Emphasis:
The body should rise in a coordinated movement. Don't allow your butt to rise without the upper body.
Training Impact
Created with Raphaël 2.1.0
Muscle Roles in nordic hamstring curl
Movement in Sagittal Plane
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