hamstring catches
Similar Exercises
Gliding Leg Curl
Gliding Leg Curl - Single Leg
Hamstring heel curl
Prone bodyweight hamstring curl
Sliding Leg Curl
Sliding Leg Curl - Single Leg
Stability Ball Hamstring Curl
Stability Ball Hamstring Curl - Single Leg
Standing Knee Flexion
Standing tension leg curl
Muscles Used
Biceps Femoris
Erector Spinae
External Obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Internal Obliques
Rectus Abdominis
Semimembranosus
Semitendinosus
Soleus
Tiabialis Posterior
Muscles Used
Biceps Femoris
Erector Spinae
External Obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Internal Obliques
Rectus Abdominis
Semimembranosus
Semitendinosus
Soleus
Tiabialis Posterior
hamstring catches
Instructions
Movement:
Coming soon
Training Impact
Created with Raphaël 2.1.0
Muscle Roles in hamstring catches
Movement in Sagittal Plane
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