Personal Trainer, Strength Coach, Performance Specialist

Similar Exercises

Weighted Planks
Farmers Walk - Dumbbells

Muscles Used

Anterior Deltoid
Erector Spinae
External Obliques
Gastrocnemius
Gluteus Maximus
Internal Obliques
Multifidus
Pectoralis Major (clavicular)
Quadratus Lumborum
Rectus Abdominis
Semimembranosus
Semispinalis Thoracis
Serratus Anterior
Vastus Muscles
And Others...

Muscles Used

Anterior Deltoid
Erector Spinae
External Obliques
Gastrocnemius
Gluteus Maximus
Internal Obliques
Multifidus
Pectoralis Major (clavicular)
Quadratus Lumborum
Rectus Abdominis
Semimembranosus
Semispinalis Thoracis
Serratus Anterior
Vastus Muscles
And Others...

prowlers

Instructions

Movement: Coming Soon

Training Impact

Muscle Roles in prowlers

Movement in Sagittal Plane