Set-up: Press your knuckles together in front of your face, with your forearms perpendicular to your upper arms.
Movement: Contract your pecs while pressing your knuckles into each other and slowly bringing your elbows towards one another until your elbows point directly towards your legs. Pause and return slowly to the start position while maintaining a strong contraction and complete control.
Emphasis: Brace through your core throughout and maintain control and stability of both arms.
