front twist raises
Similar Exercises
Bent over Y
Bent triplex
Upper back superman raise
Muscles Used
Infraspinatus
Lateral Deltoid
Posterior Deltoid
Rhomboids
Supraspinatus
Teres Minor
Trapezius I
Trapezius Ii
Muscles Used
Infraspinatus
Lateral Deltoid
Posterior Deltoid
Rhomboids
Supraspinatus
Teres Minor
Trapezius I
Trapezius Ii
front twist raises
Instructions
Set-up:
Stand upright and let your arms rest in front of your with your palms facing your body.
Movement:
Raise your arms overhead while rotating your hands to face each other.
Training Impact
Created with Raphaël 2.1.0
Muscle Roles in front twist raises
Movement in Sagittal Plane
Tweet
tooltip
