Set-up: Begin by standing with good posture and raising your arms straight out in front of your body.
Movement: Keeping your arms parallel to the ground, retract them until they are even with your torso. Return to the start position allowing your arms to cross over. Repeat the movement, alternating the top and bottom hand on each forward pass.
Emphasis: Do not swing. Control the motion throughout focusing on the muscles of your back and shoulders.
