outer calf raises
Similar Exercises
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Assisted One-Leg Squat
Bodyweight Squat - Partial
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Inner calf raises
Iso-Balistic On-Box Jumps
Iso-Ballistic Jump Squat
Jump Squats - Rythmic, 1/4 Depth
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Jumping lunge
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Muscles Used
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Peroneus Brevis
Peroneus Longus
Plantaris
Soleus
Tiabialis Posterior
Muscles Used
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Peroneus Brevis
Peroneus Longus
Plantaris
Soleus
Tiabialis Posterior
outer calf raises
Instructions
Set-up:
Begin by standing tall, with feet pointed outwards.
Movement:
With toes pointed outwards, rise up onto the balls of your feet. Descend under control.
Assists:
Stairs or other elevated surfaces may also be used to increase range of motion.
Training Impact
Created with Raphaël 2.1.0
Muscle Roles in outer calf raises
Movement in Sagittal Plane
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