inner calf raises
Similar Exercises
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Muscles Used
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Peroneus Brevis
Peroneus Longus
Plantaris
Soleus
Tiabialis Posterior
Muscles Used
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Peroneus Brevis
Peroneus Longus
Plantaris
Soleus
Tiabialis Posterior
inner calf raises
Instructions
Set-up:
Begin by standing tall, with feet pointed inwards.
Movement:
With toes pointed inwards, rise up onto the balls of your feet. Descend under control.
Assists:
Stairs or other elevated surfaces may also be used to increase range of motion.
Training Impact
Created with Raphaël 2.1.0
Muscle Roles in inner calf raises
Movement in Sagittal Plane
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