hollow hold
Similar Exercises
Isometric leg lifts 6-inch hold
Partial v-sit hold
Plank with Straight Arms
Planks
Planks - Kneeling
Planks - Quadruped
V-up
Muscles Used
Anterior Deltoid
Erector Spinae
External Obliques
Gluteus Maximus
Internal Obliques
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)
Quadratus Lumborum
Rectus Abdominis
Semispinalis Thoracis
Serratus Anterior
Muscles Used
Anterior Deltoid
Erector Spinae
External Obliques
Gluteus Maximus
Internal Obliques
Latissimus Dorsi
Multifidus
Pectoralis Major (clavicular)
Quadratus Lumborum
Rectus Abdominis
Semispinalis Thoracis
Serratus Anterior
hollow hold
Instructions
Set-up:
Start by lying on your back with your arms extended straight out in front of you.
Movement:
Engaging your abdominals and entire core, lift your heels and shoulders off the floor while keeping your legs and arms straight.
Training Impact
Created with Raphaël 2.1.0
Muscle Roles in hollow hold
Movement in Sagittal Plane
Tweet
tooltip
