Movement: With your weight on your working leg, and your off leg extending backwards for balance, hinge at the hips, inclining your torso forward. Descend until your chest is parallel to the floor or stability demands, then return to the starting position.
Emphasis: Brace through your core at all times. Keep a neutral spine throughout the duration of the movement.
Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set.
