Set-up: Stand upright on a lightly padded surface.
Movement: Step backwards and away from the center of your body. Keep your weight on your front heel. Brace through your stomach and do not allow your lower back to round. Descend until just before your knee touches the floor, then step back to the start position. Repeat on the other side.
Training Impact
Muscle Roles in reverse v lunge - bodyweight, alternating
Movement in Frontal, Transverse and Sagittal Planes
