archer dips
Similar Exercises
Dip side extensions
Dip Ups
Lateral body extensions
Pike Press
Pike Press - Wall Assisted
Prayer push
Quadruped shrug
Skull crusher pushup
Sliding forearm press
Sliding Vertical Pushup
Vertical Dips - Half
Required Equipment
Rings
Muscles Used
Anconeus
Anterior Deltoid
Lateral Deltoid
Levator Scapulae
Pectoralis Major (clavicular)
Pectoralis Major (sternal & Abd)
Pectoralis Minor
Posterior Deltoid
Supraspinatus
Trapezius Iii
Trapezius Iv
Triceps Brachii
Muscles Used
Anconeus
Anterior Deltoid
Lateral Deltoid
Levator Scapulae
Pectoralis Major (clavicular)
Pectoralis Major (sternal & Abd)
Pectoralis Minor
Posterior Deltoid
Supraspinatus
Trapezius Iii
Trapezius Iv
Triceps Brachii
archer dips
Instructions
Movement:
Begin the exercise with arms extended and descend towards one arm, while straightening the other out to your sides. Alternate between sides.
Training Impact
Created with Raphaël 2.1.0
Muscle Roles in archer dips
Movement in Sagittal Plane
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