Set-up: Select an appropriate kettlebell. Bend at the hips, keeping your spine neutral and your shoulder blades together. If more stability is needed, find a bench or other apparatus for stability, and support yourself with your non-working arm.
Lift: Raise the kettlebell to your chest in a straight line. Lower it under control.
Emphasis: Be sure that both arms get equal attention - if one arm is weaker, give it more attention.
Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set.
Training Impact
Muscle Roles in bent-over kettlebell row - single arm
