Set-up: Setup facing a cable tower with your hips back, your shoulder blades retracted, your stomach and abs tight and your feet flat on the floor. Grasp the attachment with a fully closed and tight grip.
Lift: With arms extended overhead, lean forward into the weight and press the cable down to your hips.
Emphasis: Focus on getting a good, controlled stretch in the lats on the eccentric. Focus on the range of motion and muscular tension instead of the weight.
