Set-up: Position suspension handles slightly higher than arms length from the ground. Lie on the ground with back flat on the floor and grasp the handles with both hands, such that a line forms between the shoulders, the elbows and the handles.
Movement: Pull yourself up - without sagging the hips or rounding the low-back - until your chest reaches handle level. Squeeze the shoulder blades together at the top of the movement. Note that the handles may be raised or lowered to make the exercise easier or harder. Feet may additionally be elevated to make the exercise more challenging.
