Set-up: Adjust the height of the suspension trainer handles to provide the right balance between support and resistance. Handles higher towards the chest will provide more stability and support, while closer to the waist will provide more resistance.
Lift: Descend as far as possible while maintaining body-control and knee stability. Return to the starting position.
Emphasis: Try to avoid touching the ground with the non-working leg.
Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set.
