Set-up: Adjust the shoulder pads to fit your height. The pads should rest comfortably on your shoulders. Step onto the foot platform with the balls of your feet (toes and forefoot) resting on the edge while your heels hang off. Stand tall with a straight back, engage your core, and grip the handles for support.
Lift: Lift the weight by pushing through the balls of your feet, raising your heels as high as possible. Pause briefly at the top for a strong contraction in your calves. Lower your heels slowly and under control until you feel a deep stretch in your calves.
