Personal Trainer, Strength Coach, Performance Specialist

Similar Exercises

Kneeling Cable Crunch
L-Sit On Parallel Bars - Tuck
L-Sit On Rings
Sit-Ups
Straddle L-Sit - Partial Roll
Straddle L-Sit On Parallel Bars
Straddle L-Sit On Parallel Bars - Bent
Straddle L-Sit On Parallel Bars - Low
Straddle L-Sit On Rings

Required Equipment

Parallel Bars

Muscles Used

Erector Spinae
External Obliques
Internal Obliques
Multifidus
Psoas
Quadratus Lumborum
Rectus Abdominis
Rhomboids
Semispinalis Thoracis
Triceps Brachii

Muscles Used

Erector Spinae
External Obliques
Internal Obliques
Multifidus
Psoas
Quadratus Lumborum
Rectus Abdominis
Rhomboids
Semispinalis Thoracis
Triceps Brachii

l-sit on parallel bars - low

Instructions

Exercise instructions coming soon. For now take a look at our personalized workout plans - they're completely free!.

Training Impact

Muscle Roles in l-sit on parallel bars - low

Movement in Sagittal Plane