Personal Trainer, Strength Coach, Performance Specialist

Similar Exercises

Bicycles
Crunches
Curl Up - One Leg Bent, Neutral Spine
Dead Bug
Dip Ups
Hanging Knee Raises
Hanging L-Sit
Knee Raises from Arm-Support
Knee Ups On Stability Ball
L-Sit On Parallel Bars
L-Sit On Parallel Bars - Hips Forward
Leg crunches
Pike rollout on stability ball
Reverse crunch

Required Equipment

Rings

Muscles Used

Erector Spinae
External Obliques
Internal Obliques
Multifidus
Psoas
Quadratus Lumborum
Rectus Abdominis
Rhomboids
Semispinalis Thoracis
Triceps Brachii

Muscles Used

Erector Spinae
External Obliques
Internal Obliques
Multifidus
Psoas
Quadratus Lumborum
Rectus Abdominis
Rhomboids
Semispinalis Thoracis
Triceps Brachii

l-sit on rings - hips forward

Instructions

Exercise instructions coming soon. For now take a look at our personalized workout plans - they're completely free!.

Training Impact

Muscle Roles in l-sit on rings - hips forward

Movement in Sagittal Plane