Set-up: Using a cable tower with two separate handles, step out in front of the tower and assume a wide stance. Put your arms out to the side with your upper arm parallel to your back and your elbows slightly bent.
Lift: Press your hands forward and together meeting in front of your chest. Return to the start position.
Emphasis: As a standing exercise it's important to keep proper tension and posture through your core. Do not swing through the movement or use momentum from the rest of your body.
Instructions and effects for the Cable Fly - Lying exercise 
