Set-up: Lie on your stomach on an elevated or inclined bench. Keeping your spine neutral and your shoulder blades together. Bring two dumbbells together hanging down below your chest.
Lift: With elbows bent slightly, raise your arms out to the side until your upper arms are nearly parallel to your back. Return to the starting position.
Emphasis: Do not swing
Training Impact
Muscle Roles in reverse fly - chest supported, flat
Instructions and effects for the Reverse Fly - Chest Supported, Flat exercise 
