Set-up: Stand facing a cable tower with the handle set just above waist height. Assume a split stance, with your leg opposite the working arm in front.
Movement: Grasp the cable in front of the body and, maintaining a strong and stable base, pull it to your body. Keep the shoulder blades pulled back throughout the movement. Brace through your core and do not allow your hips or lower back to twist at any point during the movement.
Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set.
Instructions and effects for the Cable Row - Split Stance, One-Arm exercise 
