Set-up: Stand facing an immovable object with resistance band fixed or looped securely around it at waist height. Assume a split stance, with leg opposite the working arm in front.
Lift: Grasp the band in front of the body and, maintaining a strong and stable base, pull the band to your body. Keep the shoulder blades pulled back throughout the movement.
Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set.
Training Impact
Muscle Roles in split stance one-arm band rows
Movement in Frontal, Transverse and Sagittal Planes
Instructions and effects for the Split Stance One-Arm Band Rows exercise 
