Set-up: Set the cable attachments close together - no wider than shoulder width - at chest height (if it doesn't go that high you may set it lower and kneel to perform the movement).
Movement: Grasp the handles straight out in front of you and pull them apart. Pull until your arms are almost straight out to your sides, but maintaining a slight bend in the elbows throughout the movement. Hold for several seconds at the extended end position.
Instructions and effects for the Pull-Aparts - Cable exercise 
