Set-up: Set-up on a soft but stable surface, with plenty of empty space nearby. Get into the the handstand position, and make sure you have total balance and stability before beginning the movement.
Movement: Lower yourself as far as you can under complete control, then reverse the movement.
Emphasis: The key to the handstand push up is control - do not exceed a range of motion you can control.
Instructions and effects for the Hand-Stand Push Up exercise 
