hip belt squat
Similar Exercises
Back Squat - Deep
Back Squat - Parallel Depth
Back Squat - Quarter Depth
Back Squat - Wide Stance - Parallel Depth
Clean (from the floor)
Clean and Jerk
Deadlift
Deadlift - Snatch-Grip
Deadlift - Trap Bar
Front Squat - Deep
Front Squat - Kettlebells
Front Squat - Parallel Depth
Front Squat - Quarter Depth
Front Squat - Wide Stance - Parallel Depth
Goblet Split Squat
Goblet Squat
Hack Squat
Hang Clean
Hang Power Clean
Jump Shrug
Kettlebell alternating swings single-handed
Kettlebell Cross Clean
Kettlebell Deadlift
Kettlebell Overhead Swings
Kettlebell Swings
Landmine Pivot Press
Leg Press
Lunge - Barbell
Lunge - Barbell, Walking
Lunge - Dumbbell
Lunge - Dumbbell, Walking
Lunge - Goblet Hold - Walking
Lunge - Kettlebell, Walking
Lunge - Kettlebell
Lunge - Kettlebell Goblet Hold
One-Leg Dumbbell Squat With Back Leg Elevated
Power Clean (from the floor)
Reactive Squat
Reverse Lunge - Dumbbells
Reverse Lunge - Goblet Hold
Reverse Lunge - Kettlebell Goblet Hold
Reverse Lunge - Landmine Press
Reverse Lunge - Barbell
Snatch
Standing Backward Object Throws
Required Equipment
Hip Belt
Muscles Used
Adductor Magnus
Biceps Femoris
Erector Spinae
External Obliques
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Internal Obliques
Peroneus Brevis
Peroneus Longus
Plantaris
Psoas
And Others...
Muscles Used
Adductor Magnus
Biceps Femoris
Erector Spinae
External Obliques
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Internal Obliques
Peroneus Brevis
Peroneus Longus
Plantaris
Psoas
And Others...
hip belt squat
Instructions
Exercise instructions coming soon. For now take a look at our personalized workout plans - they're completely free!.
Training Impact
Created with Raphaël 2.1.0
Muscle Roles in hip belt squat
Movement in Sagittal Plane
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