Set-up: Grasp two gymnastic rings at approximately shoulder width and press into them to achieve full extension. This is the start position.
Movement: Keeping your shoulder blades and core stable, descend until your upper arms are nearly parallel to the floor with your elbows pointing behind you. Reverse the movement under control, taking care not to flare your elbows out to your sides.
Instructions and effects for the Dips On Rings exercise 
