Movement: Start by standing tall with forearms arms flexed at 90 degrees in front and below you grasping a pair of gymnastic rings. Incline forward so that your weight shifts to your arms and your toes. Now simply extend your elbows until your arms are straight. Lower yourself back to the start under control. Note that the height of the rings can be set to make the exercise more or less challenging.
Instructions and effects for the Tricep Extensions On Rings exercise 
