ankle jumps
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Muscles Used
Adductor Magnus
Biceps Femoris
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Peroneus Brevis
Peroneus Longus
Plantaris
Rectus Abdominis
Rectus Femoris
Semimembranosus
Semitendinosus
And Others...
Muscles Used
Adductor Magnus
Biceps Femoris
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Peroneus Brevis
Peroneus Longus
Plantaris
Rectus Abdominis
Rectus Femoris
Semimembranosus
Semitendinosus
And Others...
ankle jumps
Instructions
Movement:
Bounce rhythmically on your toes, flexing your ankle upwards at the top of each jump and quickly contracting them to land again on your toes and forefoot.
Training Impact
Created with Raphaël 2.1.0
Muscle Roles in ankle jumps
Movement in Sagittal Plane
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