Set-up: Lie chest-down on an incline bench with a pair of light dumbbells, letting the dumbbells hang straight down at your sides.
Movement: Keeping a slight bend in your elbows, raise the dumbbells upwards and outwards. At the end of the movement your body should look like a 'Y' - with your arms at the top.
Instructions and effects for the Trap Raises - Prone exercise 
