swimming-crawl
Similar Exercises
Bicycling
Bicycling - stationary
Elliptical
Rope jumping (performed for time)
Rowing
Running
Swimming-Back Stroke
Swimming-Breast Stroke
Swimming-Butterfly
Walking
Required Equipment
Pool
Muscles Used
Adductor Brevis
Adductor Longus
Adductor Magnus
Gluteus Medius
Iliopsoas
Latissimus Dorsi
Pectineus
Pectoralis Major (sternal & Abd)
Pectoralis Minor
Posterior Deltoid
Rectus Femoris
Sartorius
Subclavius
Tensor Fascia Latae
And Others...
Muscles Used
Adductor Brevis
Adductor Longus
Adductor Magnus
Gluteus Medius
Iliopsoas
Latissimus Dorsi
Pectineus
Pectoralis Major (sternal & Abd)
Pectoralis Minor
Posterior Deltoid
Rectus Femoris
Sartorius
Subclavius
Tensor Fascia Latae
And Others...
swimming-crawl
Instructions
Set-up:
If you are a novice swimmer, first ensure that the pool is shallow enough to safely practice in.
Movement:
The fastest of the four primary front strokes, the crawl is relatively easy to learn but difficult to master.
Training Impact
Movement in Sagittal Plane
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