Personal Trainer, Strength Coach, Performance Specialist

Instructions and effects for the Swimming-Breast Stroke exercise

Similar Exercises

Bicycling
Bicycling - stationary
Elliptical
Rope jumping (performed for time)
Rowing
Running
Swimming-Back Stroke
Swimming-Butterfly
Swimming-Crawl
Walking

Required Equipment

Pool

Muscles Used

Adductor Brevis
Adductor Longus
Adductor Magnus
Biceps Brachii
Biceps Femoris
Coracobrachialis
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Iliopsoas
Infraspinatus
Latissimus Dorsi
Pectineus
And Others...

Muscles Used

Adductor Brevis
Adductor Longus
Adductor Magnus
Biceps Brachii
Biceps Femoris
Coracobrachialis
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Iliopsoas
Infraspinatus
Latissimus Dorsi
Pectineus
And Others...

swimming-breast stroke

Instructions

Set-up: If you are a novice swimmer, first ensure that the pool is shallow enough to safely practice in.

Training Impact

Movement in Sagittal and Frontal Planes