swimming-butterfly
Similar Exercises
Bicycling
Bicycling - stationary
Elliptical
Rope jumping (performed for time)
Rowing
Running
Swimming-Back Stroke
Swimming-Breast Stroke
Swimming-Crawl
Walking
Required Equipment
Pool
Muscles Used
Adductor Brevis
Adductor Longus
Adductor Magnus
Anterior Deltoid
Biceps Brachii
Coracobrachialis
Gluteus Medius
Iliopsoas
Pectineus
Pectoralis Major (clavicular)
Pectoralis Major (sternal & Abd)
Pectoralis Minor
Rectus Femoris
Sartorius
And Others...
Muscles Used
Adductor Brevis
Adductor Longus
Adductor Magnus
Anterior Deltoid
Biceps Brachii
Coracobrachialis
Gluteus Medius
Iliopsoas
Pectineus
Pectoralis Major (clavicular)
Pectoralis Major (sternal & Abd)
Pectoralis Minor
Rectus Femoris
Sartorius
And Others...
swimming-butterfly
Instructions
Set-up:
If you are a novice swimmer, first ensure that the pool is shallow enough to safely practice in.
Training Impact
Movement in Sagittal Plane
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Movement in Sagittal Plane