elliptical
Instructions and effects for the Elliptical exercise
Similar Exercises
Battle Ropes - Rope slams
Battle Ropes - Unilateral Waves
Bicycling
Bicycling - stationary
Infinite Vertical Rope Trainer
Rope jumping (performed for time)
Rowing
Running
Stair Stepper
Swimming-Back Stroke
Swimming-Breast Stroke
Swimming-Butterfly
Swimming-Crawl
Walking
Required Equipment
Elliptical
Muscles Used
Adductor Magnus
Biceps Femoris
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Peroneus Brevis
Peroneus Longus
Plantaris
Rectus Femoris
Semimembranosus
Semitendinosus
Soleus
And Others...
Muscles Used
Adductor Magnus
Biceps Femoris
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Peroneus Brevis
Peroneus Longus
Plantaris
Rectus Femoris
Semimembranosus
Semitendinosus
Soleus
And Others...
elliptical
Instructions
Lift:
Follow the instructions on the machine - each make and model will be subtly different
Training Impact
Movement in Sagittal Plane
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Instructions and effects for the Elliptical exercise 
Movement in Sagittal Plane