Personal Trainer, Strength Coach, Performance Specialist

Instructions and effects for the Bicycling - stationary exercise

Similar Exercises

Bicycling
Elliptical
Rope jumping (performed for time)
Rowing
Running
Swimming-Back Stroke
Swimming-Breast Stroke
Swimming-Butterfly
Swimming-Crawl
Walking

Required Equipment

Stationary Bike

Muscles Used

Muscle Recruitment Details And EMG Data Available Shortly.

Muscles Used

Muscle Recruitment Details And EMG Data Available Shortly.

bicycling - stationary

Instructions

Exercise instructions coming soon. For now take a look at our personalized workout plans - they're completely free!.

Training Impact

Movement in Sagittal Plane