Personal Trainer, Strength Coach, Performance Specialist

Similar Exercises

Across-the-body Shoulder Stretch
Adductor Wall Stretch
Arm circles warmup, forwards and backwards
Arms-out Lateral Neck Bends
Band Dislocates
Bicep Wall Stretch
Bodyweight Full Squat Hold for Time
Bowler Squat
Burpees
Calf Wall Stretch
Cat-Camel
Chest expander warmup
Corner Pec-Minor Stretch
Cradle-Walk
Dancers Slide
Dynamic Blackburn
Dynamic Calf Stretch
Figure 4 Stretch
Fire Hydrants
Forearm Stretch
Forward Leg Swings
Hip Internal Rotation Stretch
Knee to Knee Hip Internal Rotation Stretch
Lateral Squats
Low Squat Lateral Walk with Bands
Lunge Stretch
Lunge Stretch - Back Foot Pressed
Lying Hamstring Stretch
Lying Hip External Rotation Stretch
Lying Hip Flexor Stretch
Lying Internal Rotation Stretch
Lying Overhead Flexion Stretch
Mountain Climbers
Narrow Athletic V
One Arm Doorway Pec Stretch
One-arm Lat Stretch
Overhead Lunge Walk
Overhead Reach
Overhead Tricep Stretch
PNF Diagonals
Prone Cobra Thoracic Correction
Prone Quadricep Stretch
Push Pulls
Pushup Arm Shuffle
Pushup Plus
Pushup Plus - Hands Together
Pushup Plus - Wide Hands
Quadruped Thoracic Rotation/Extension
Reach, Roll And Lift
Rear Deltoid Stretch - Across the Neck
Rocking Ankle Mobilizations
Rocking Horse
Scapular Wall Slides
Seated Groin Stretch
Shoulder Circles
Shoulder Stretch with Towel
Side Leg Swings
Side Lying External Thoracic Rotation
Side Seat Stretch
Split Stance Pec Mobilization With Staff
Split-Stance Kneeling Adductor Mobilizations
Squat Mobilization
Standing Adductor Stretch
Standing Diamonds
Standing Hamstring Stretch
Standing Hip Internal Rotation Stretch
Standing Quadricep Stretch
Starfish
Straddle Stretch
Supine Bridge
Thoracic Extension Against a Wall
Toy Soldiers
Upper Calf Stretch Against Wall
Upper Trap Stretch
Vinyasa Yoga
Walking Pull Backs
Walking Pull Ups
Wall-Ankle Mobilizations
Windmills
X-Band Walk
Yoga

Muscles Used

Muscle Recruitment Details And EMG Data Available Shortly.

Muscles Used

Muscle Recruitment Details And EMG Data Available Shortly.

hatha yoga

Instructions

Movement: Hatha yoga is a gentle and balanced form of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation. It is designed to bring harmony between the body and mind, helping to improve flexibility, strength, and inner calm. Suitable for all levels, Hatha yoga provides a peaceful and mindful way to enhance overall well-being, reduce stress, and promote a sense of balance in daily life.

Training Impact