power skipping
Similar Exercises
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3-point one leg hip thrusts
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Assisted Bodyweight Squat
Assisted One-Leg Squat
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Muscles Used
Adductor Magnus
Biceps Femoris
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Peroneus Brevis
Peroneus Longus
Plantaris
Rectus Abdominis
Rectus Femoris
Semimembranosus
Semitendinosus
And Others...
Muscles Used
Adductor Magnus
Biceps Femoris
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Peroneus Brevis
Peroneus Longus
Plantaris
Rectus Abdominis
Rectus Femoris
Semimembranosus
Semitendinosus
And Others...
power skipping
Instructions
Movement:
Perform a standard skipping motion attempting to generate more power through the legs and more drive through the arms.
Repetitions:
When both legs have completed one full skip, this counts as one repetition.
Training Impact
Created with Raphaël 2.1.0
Muscle Roles in power skipping
Movement in Sagittal Plane
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