Personal Trainer, Strength Coach, Performance Specialist

Instructions and effects for the Jump Squats - Rythmic, 1/4 Depth exercise

Similar Exercises

1-2-3 Jumps
3-point one leg hip thrusts
4-Star Jumps
Ankle Jumps
Assisted Bodyweight Squat
Assisted One-Leg Squat
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Required Equipment

Barbell

Muscles Used

Adductor Magnus
Biceps Femoris
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Peroneus Brevis
Peroneus Longus
Plantaris
Rectus Abdominis
Rectus Femoris
Semimembranosus
Semitendinosus
And Others...

Muscles Used

Adductor Magnus
Biceps Femoris
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Peroneus Brevis
Peroneus Longus
Plantaris
Rectus Abdominis
Rectus Femoris
Semimembranosus
Semitendinosus
And Others...

jump squats - rythmic, 1/4 depth

Instructions

Movement: With an unloaded or lightly loaded barbell squat halfway to parallel and quickly jump up. Land on your toes and descend again to the same depth, quickly and rhythmically reversing the motion.

Training Impact

Muscle Roles in jump squats - rythmic, 1/4 depth

Movement in Sagittal Plane