one-leg on-off box jumps

Instructions

• Movement: Quickly jump on and off a low platform on one leg. Be sure to land on the toes and utilize the stretch-reflex.
• Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set.
• Caution: Make sure the platform is not too high. If you cannot land on your toes and forefoot and immediately reverse the movement, it is too high.

Muscle Roles in one-leg on-off box jumps