Movement: Setup with a single leg fixed into a reverse hyper apparatus and, without swinging or using momentum, raise your leg until it is parallel to the floor. Focus on cuing your hamstrings and glutes, and squeeze them at the top of the movement.
Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set.
Training Impact
Muscle Roles in reverse hyper extensions - one leg
Instructions and effects for the Reverse Hyper Extensions - One Leg exercise 
